Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150803
Description: A.
Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
Run 400 Meters

B.
Three sets of:
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Hollow Hold/Rock x 60 seconds
Rest 30 seconds
Results: 18m 24s
Performed as RX
Athlete's Notes: A. 3:38 + 3:36 + 3:41 + 3:47 + 3:42 = 18:24 total time. 70# DB. PU UB.
B. Done w/ 70# DB.

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 Invictus 150803 A.
Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
Run 400 Meters

B.
Three sets of:
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Hollow Hold/Rock x 60 seconds
Rest 30 seconds		 18m 24s
Performed as RX