Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

August 3, 2015

Performed at: Rogue River CrossFit
Description: 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute
Results: 257 reps
Workout scaled
Modifications at: Step ups
95lbs

1 similar workout

Date Name WorkoutDescription Results
08/03/2015 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 257 reps
Workout Scaled