Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150731
Description: In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.
Results: 34m 31s
Performed as RX
Athlete's Notes: Did clean and jerk singles first. Worked up to 245, missed the clean at 265 and 255. Finished with a good rep at 225.
As for the WOD, completed with David and Brian in 34:31 RX. 70# KB Goblet Squats. I started on the row and finished with the wall climbs.

1 similar workout

Date Name WorkoutDescription Results
07/31/2015 Invictus 150731 In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.		 34m 31s
Performed as RX