Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150730
Description: A.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - Strict Handstand Push-Ups x Max Reps
Minute 2 - Alternating Pistols x 12-16 reps
Minute 3 - Toes to Rings x 6-8 reps

B.
For time:
Run 800 Meters
15 Deadlifts*
30 Hand-Release Push-Ups
Run 400 Meters
10 Deadlifts
20 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups

*Use a weight that will be appropriately challenging, but safe. You should be able to complete the initial 15 reps in a maximum of three sets of 5 do not go heavier than that.
Results: 12m 02s
Performed as RX
Athlete's Notes: A. SHSPU- 23/12/12/10/10. Pistols- 16 X 5. TTR- 8 X 5.
B. 12:02 RX at 275#. DL 7/4/4, 6/4, 5.

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 Invictus 150730 A.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 - Strict Handstand Push-Ups x Max Reps
Minute 2 - Alternating Pistols x 12-16 reps
Minute 3 - Toes to Rings x 6-8 reps

B.
For time:
Run 800 Meters
15 Deadlifts*
30 Hand-Release Push-Ups
Run 400 Meters
10 Deadlifts
20 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups

*Use a weight that will be appropriately challenging, but safe. You should be able to complete the initial 15 reps in a maximum of three sets of 5 do not go heavier than that.		 12m 02s
Performed as RX