C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150730
Description: A.
3 x 15 ring dips
3 x k2e

B.
For time:
Run 800 Meters
15 Deadlifts*
30 Hand-Release Push-Ups
Run 400 Meters
10 Deadlifts
20 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups

*Use a weight that will be appropriately challenging, but safe. You should be able to complete the initial 15 reps in a maximum of three sets of 5 do not go heavier than that.
Results: 15m 17s
Performed as RX
Athlete's Notes: Rds-734,519,224
DL @ 185

1 similar workout

Date Name WorkoutDescription Results
07/30/2015 Invictus 150730 A.
3 x 15 ring dips
3 x k2e

B.
For time:
Run 800 Meters
15 Deadlifts*
30 Hand-Release Push-Ups
Run 400 Meters
10 Deadlifts
20 Hand-Release Push-Ups
Run 200 Meters
5 Deadlifts
10 Hand-Release Push-Ups

*Use a weight that will be appropriately challenging, but safe. You should be able to complete the initial 15 reps in a maximum of three sets of 5 do not go heavier than that.		 15m 17s
Performed as RX