Jessica Sunio

Hometown:
Cerritos , CA
Gym:
The Shoebox
Gender:
Female
Age:
31
Height:
5' 2"
Weight:
140 lbs

July 28, 2015

Performed at: The Shoebox
Workout Name: Balls to the Wall - Strength Sesh
Description: STRENGTH

5x3 Deadlift (85-88% of 1RM)


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Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".

17:06
Results: 35 lbs
lbs
12-15 lb ball lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Balls to the Wall - Strength Sesh STRENGTH

5x3 Deadlift (85-88% of 1RM)


---

Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".

17:06		 35 lbs
lbs
12-15 lb ball lbs
Performed as RX