Nick VanderMolen

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Crossfit Haymaker
Workout Name: 150729
Description: For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs
Results: 13m 27s
Workout scaled
Modifications at: 95# thrusters

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 13m 27s
Workout Scaled