Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 29, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 45 seconds work / 45 seconds rest:
3 front squats (135/95)
3 burpees over bar any way
Results: 21 reps
Workout scaled
Modifications at: 75lbs
Modified burpee

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 12 rounds 45 seconds work / 45 seconds rest:
3 front squats (135/95)
3 burpees over bar any way		 21 reps
Workout Scaled