Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150729
Description: A.
Take 15 minutes to build to a heavy Split Jerk

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

Rest exactly 5 minutes, and then...

Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20")
Results: 222 reps
Performed as RX
Athlete's Notes: A. Worked to 265 (Tied PR...again). Missed 275 three times. So close!
B. 10 + 1 RX (CTB PUs) and 8 + 1 RX. 101 reps + 121 reps = 222 total.

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 Invictus 150729 A.
Take 15 minutes to build to a heavy Split Jerk

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

Rest exactly 5 minutes, and then...

Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20")		 222 reps
Performed as RX