Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

July 29, 2015

Performed at: Project 9 CrossFit
Description: Strength:

Deadlift
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:
AMRAP 18 Minutes
15 Box Jumps (24/20)
12 Shoulder to Overhead (115/75)
9 Toes to Bar
Results: 6 rounds 2 reps
Workout scaled
Modifications at: instead of box jumps, did step ups on the 20 in box
shoulder to overhead with 40 lbs
instead of toes to bar, did knees to mid way between hips and chest
Warmup: Strength: DL - 5@100lbs, 4@110lbs, 3@125lbs
Athlete's Notes: after wod, did 3 sets of 40 abmat situps

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 Strength:

Deadlift
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:
AMRAP 18 Minutes
15 Box Jumps (24/20)
12 Shoulder to Overhead (115/75)
9 Toes to Bar		 6 rounds 2 reps
Workout Scaled