Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/28/15
Description: 9-8-7-6-5-4-3-2-1
DB/KB Snatch Right
DB/KB Snatch Left
Pull-Up
Results: 8m 14s
Workout scaled
Modifications at: 26 lb kb
Warmup: Group warm up
Over head band stretch
Push press 10-8-6-6-6-6-6 (First two sets warmup/last three sets @ 75%+\- max)
2 chin ups working negatives between sets
Review DB/KB snatch
Cooldown: 400-800m walk/jog

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Ambush 7/28/15 9-8-7-6-5-4-3-2-1
DB/KB Snatch Right
DB/KB Snatch Left
Pull-Up		 8m 14s
Workout Scaled