Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150728
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
2-Position Clean
(mid-thigh, and then from the floor)

B.
In teams of two, with only one person working at a time, perform 30 reps each for time of:

135/95 lb Ground to Overhead

Immediately followed by...

In teams of two, with only one person working at a time, perform 40 reps each for time of:

Toes to Bar

Partition your reps as you see fit.
Results: 8m 43s
Performed as RX
Athlete's Notes: A. 185-195-205-215-225-235-245X-245X (Both misses on the hang clean).
B. 8:43 RX with my friend David. We alternated singles on the C&J and sets of 3-5 on the TTB.

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Invictus 150728 A.
Every 2 minutes, for 16 minutes (8 sets):
2-Position Clean
(mid-thigh, and then from the floor)

B.
In teams of two, with only one person working at a time, perform 30 reps each for time of:

135/95 lb Ground to Overhead

Immediately followed by...

In teams of two, with only one person working at a time, perform 40 reps each for time of:

Toes to Bar

Partition your reps as you see fit.		 8m 43s
Performed as RX