Lucy Manlutac

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 28, 2015

Performed at: The Shoebox
Workout Name: Balls to the Wall
Description: WOD | 5 Rounds for TIME*

Buy In: 20 Double Unders (NO SINGLES!)

05 - Strict Burpees**
10 - Wall Balls (20/15)
200m Run
10 Wall Balls (20/15)
05 - Pull Ups

Buy Out: 20 Double Unders (NO SINGLES!)

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*Strict Burpees & Pull Ups to be performed on the mats. For Wall Balls, athletes will be required to run to the front yard area to perform movement.

**Strict Burpees: A regular burpee with a strict push up. Once you get into plank position, perform a strict push up then jump to your feet to complete the burpee.
Results: 26m 05s
Workout scaled
Athlete's Notes: Double single and then 12 to 15 lbs wall balls and then ring rows

2 similar workouts

Date Name WorkoutDescription Results
07/28/2015 Balls to the Wall - Strength Sesh STRENGTH

5x3 Deadlift (85-88% of 1RM)

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Please make sure you give yourself ample time to rest between sets. I suggest even rolling out your lower back between sets to help avoid "deadlift back".		 195 lbs
Performed as RX
07/28/2015 Balls to the Wall WOD | 5 Rounds for TIME*

Buy In: 20 Double Unders (NO SINGLES!)

05 - Strict Burpees**
10 - Wall Balls (20/15)
200m Run
10 Wall Balls (20/15)
05 - Pull Ups

Buy Out: 20 Double Unders (NO SINGLES!)

---

*Strict Burpees & Pull Ups to be performed on the mats. For Wall Balls, athletes will be required to run to the front yard area to perform movement.

**Strict Burpees: A regular burpee with a strict push up. Once you get into plank position, perform a strict push up then jump to your feet to complete the burpee.		 26m 05s
Workout Scaled