C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150725
Description: A.
3 x me strict hspu
3 x 15 med ball abmat sit ups

B.
10 min to eat 1 RM squat snatch

C.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.
Results: 226 reps
Performed as RX
Athlete's Notes: Hspu-5/3/5
Snatch-75,75,95,115,125,135,145(f)
Rds- 2+9,2+10,2+9,2+8,2+10

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 Invictus 150725 A.
3 x me strict hspu
3 x 15 med ball abmat sit ups

B.
10 min to eat 1 RM squat snatch

C.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.		 226 reps
Performed as RX