Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/27/15
Description: Chipper--AMRAP (5x 5:00 work 1:30 rest)
30 Box Jump
30 KettleBell Swing
30 Sit-Up
30 Wall Ball
30 Slam Ball
Results: 429 reps
Performed as RX
Warmup: Group Warm-Up and Movement Review

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 Ambush 7/27/15 Chipper--AMRAP (5x 5:00 work 1:30 rest)
30 Box Jump
30 KettleBell Swing
30 Sit-Up
30 Wall Ball
30 Slam Ball
 429 reps
Performed as RX