Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

July 27, 2015

Performed at: Project 9 CrossFit
Description: Strength:

Back Squat
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:

7 Rounds of Cindy
25 Front Squats (155/105)
7 Rounds of Cindy
Results: 19m 40s
Workout scaled
Modifications at: 5 pullups - jump ups from box
10 push ups
15 air squats
25 front squats - 15 with 35lbs, 10 with 15lbs

could not finish 2nd round of Cindy
Warmup: Strength: back squat
5@55 lbs
5@65 lbs
1@75 lbs

1 similar workout

Date Name WorkoutDescription Results
07/27/2015 Strength:

Back Squat
5 x 75% (90% of your 1RM)
3 x 85% (90% of your 1RM)
1+ x 95% (90% of your 1RM)

WOD:

7 Rounds of Cindy
25 Front Squats (155/105)
7 Rounds of Cindy		 19m 40s
Workout Scaled