C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: A.
3 x 1:00 plank
3 x me ub bfly pull ups

B.
10 min to est 2RM bench

C.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 21m 13s
Workout scaled
Modifications at: 135 vs 155
Athlete's Notes: Bfly-11/13/15
Rds-300.400,454,500,417

5 similar workouts

Date Name WorkoutDescription Results
11/09/2018 DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 23s
Workout Scaled
07/26/2015 DT A.
3 x 1:00 plank
3 x me ub bfly pull ups

B.
10 min to est 2RM bench

C.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 13s
Workout Scaled
01/26/2014 2014 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 30s
Performed as RX
04/15/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 31s
Workout Scaled
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		16m 42s
Performed as RX