Carol Wagen

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
4 KB Turkish get-ups (self-select load)
6 burpees
8 KB half-moons (self-select load)
Results: 3 rounds 3 reps
Performed as RX
Athlete's Notes: Gray kettle bell

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 AMRAP 8 minutes:
4 KB Turkish get-ups (self-select load)
6 burpees
8 KB half-moons (self-select load)		 3 rounds 3 reps
Performed as RX