Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 20-25, 2015
Description: Complete as many reps as possible in 5 minutes of:
shoulder presses 65/45
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
hang power cleans 95/65
Each time you drop the bar, perform 30 squats

Post total reps of presses and cleans added together!
Scale as needed.
Results: 110 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2015 Challenge of the Week July 20-25, 2015 Complete as many reps as possible in 5 minutes of:
shoulder presses 65/45
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
hang power cleans 95/65
Each time you drop the bar, perform 30 squats

Post total reps of presses and cleans added together!
Scale as needed.		 110 reps
Performed as RX