Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: Comp 150723
Description: A.
Every minute, on the minute
Back Squat
*Set 1 - 40% x 1 rep
*Set 2 - 50% x 1 rep
*Set 3 - 60% x 1 rep
*Set 4 - 70% x 1 rep
*Set 5 - 80% x 1 rep

and then...

Every 2 minutes...
*Sets 6-8 - 85% x 3 reps

B.
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24"/20")
15 Deadlifts (225/155 lbs)
20 Pull-Ups
25 Wall Ball Shots (30/20 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.

Note rounds and reps for both sets separately.
Results: 227 reps
Performed as RX
Athlete's Notes: A. Off 325. 135-165-195-225-260...275-275-275 (all successful).
B. 1 + 20, 1 + 7 RX (30# WB was not fun)

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 Comp 150723 A.
Every minute, on the minute
Back Squat
*Set 1 - 40% x 1 rep
*Set 2 - 50% x 1 rep
*Set 3 - 60% x 1 rep
*Set 4 - 70% x 1 rep
*Set 5 - 80% x 1 rep

and then...

Every 2 minutes...
*Sets 6-8 - 85% x 3 reps

B.
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24"/20")
15 Deadlifts (225/155 lbs)
20 Pull-Ups
25 Wall Ball Shots (30/20 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.

Note rounds and reps for both sets separately.
227 reps
Performed as RX