C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150720
Description: A.
6 rounds of:
ME Weighted Pull-Up, 45 pd vest
ME ring dips
1:00 plank

B.
6 x 3 bench press at 185

C.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
Results: 67 reps
Performed as RX
Athlete's Notes: Pull up-3,4,4,4,4,4
Ring dip-8,8,8,9,7,9

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 Invictus 150720 A.
6 rounds of:
ME Weighted Pull-Up, 45 pd vest
ME ring dips
1:00 plank

B.
6 x 3 bench press at 185

C.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
 67 reps
Performed as RX