Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/22/15
Description: Death-By
Burpee
Toes to bar
Results: 9 rounds 14 reps
Performed as RX
Warmup: Group warm up 800m run
Skill work: double Under....5 minutes--unbroken ladder up
Cooldown: 800m run/walk

1 similar workout

Date Name WorkoutDescription Results
07/22/2015 Ambush 7/22/15 Death-By
Burpee
Toes to bar		 9 rounds 14 reps
Performed as RX