Joel Popenfoose

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2015

Performed at: Crossfit Haymaker
Workout Name: 150721
Description: For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments
Results: 16m 51s
Performed as RX
Athlete's Notes: 5:24 for metcon and 6:27 mile

1 similar workout

Date Name WorkoutDescription Results
07/21/2015 150721 For time
50 double unders
12 chest to bar
12 STO (135/95)
50 double unders
9 chest to bar
9 STO
50 double unders
7 chest to bar
7 STO

*5 minute rest

1 mile run

*post total time including 5 minute rest
*post separate metcon and mile time to comments		 16m 51s
Performed as RX