Jen Alderink

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
52
Height:
5' 2"
Weight:
--

July 20, 2015

Performed at: Rogue River CrossFit
Description: 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)
Results: 180 reps
Performed as RX
Athlete's Notes: 35 pounds, 18 inch box

1 similar workout

Date Name WorkoutDescription Results
07/20/2015 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 180 reps
Performed as RX