Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2015

Performed at: Sheepdog CrossFit
Workout Name: Hall
Description: 5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes
Results: 18m 27s
Performed as RX
Athlete's Notes: At home. Power cleans. KB Snatches 10R/10L UB. Splits 1:55, 2:06, 2:07, 2:10, 2:09. Working time 10:27.

3 similar workouts

Date Name WorkoutDescription Results
07/19/2015 Hall 5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes		 18m 27s
Performed as RX
06/07/2014 2014 Swamp Challenge Event 1 Team of 2 with one athlete working at a time.
5 minute AMRAP:
5 KBS, 44#
6 KB Squats
7 Burpee Box Jumps, 24"		 142 reps
Performed as RX
06/07/2014 2014 Swamp Challenge Event 2 Teams of 2 complete the following for time:

1000m row (each person rows 500)
400m run
100yd sled drag, 90# (alternating)
400m run
100yd army crawl
400m run
100yd lunge with 40# sandbag (alternating)
400m run
100yd bear crawl
400m run
100yd Burpee broad jumps
300m run to finish		 35m 51s
Performed as RX