Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150717
Description: A.
Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes

B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders
Results: 10m 49s
Performed as RX
Athlete's Notes: A. 225X5, 235X5, 245X4, 245X3. 40" Box.
B. 10:49 RX. This felt awful today. Thrusters 10/5, 7/4/4 X 2. A few misses on the DU. Just didn't want to pick up the bar.

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 Invictus 150717 A.
Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes

B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders
 10m 49s
Performed as RX