Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 17, 2015

Workout Name: Ned
Description: 7 rounds for time of:
11 body-weight back squats
1,000-meter row
Results: 45m 28s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/17/2015 Ned 7 rounds for time of:
11 body-weight back squats
1,000-meter row		 45m 28s
Performed as RX
04/12/2014 Dork Kennedy 33 BACK SQUATS (225,115)
15 burpees
33 DEADLIFTS (225,115)
15 burpees
33 KB SWINGS (70,53)
15 burpees		 26m 46s
Performed as RX