Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

July 17, 2015

Performed at:	Project 9 CrossFit
Description:	Strength: Press 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: 15-12-9-6-3 Power Snatch (95/65) Burpee
Results:	13m 59s Workout scaled
Modifications at:	power snatch with 35lbs burpees - no jump/walk back up
Warmup:	Strength: Press 5@40lbs, 5@45lbs, 5@50lbs

Date	Name	WorkoutDescription	Results
07/17/2015		Strength: Press 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: 15-12-9-6-3 Power Snatch (95/65) Burpee	13m 59s Workout Scaled