Lucy Manlutac

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: The Shoebox
Workout Name: Swing - Strength Sesh
Description: STRENGTH

5x5 Front Squats (70-78% of 1RM)
3x5 Weighted Tempo Pull Ups (3-0-X-0)
Results: 95# R1-3, 105# R4-5 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 Swing - Strength Sesh STRENGTH

5x5 Front Squats (70-78% of 1RM)
3x5 Weighted Tempo Pull Ups (3-0-X-0)		 95# R1-3, 105# R4-5 lbs
Performed as RX