Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 8, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/08/2015
Description:	3 rounds for time: 400m run 10 squat tire jumps 10 V-sits Post time! Scale as needed!
Results:	11m 32s Performed as RX

Date	Name	WorkoutDescription	Results
07/08/2015	07/08/2015	3 rounds for time: 400m run 10 squat tire jumps 10 V-sits Post time! Scale as needed!	11m 32s Performed as RX