Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

July 11, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 6-11, 2015
Description: 21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups

Post time!
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets
Results: 8m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2015 Challenge of the Week July 6-11, 2015 21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups

Post time!
LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets 		8m 13s
Performed as RX