Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 15, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/15/2015
Description:	5 rounds for time of: 15 kettlebell swings, 50/35lbs 15 deficit push-ups, hands on 25-lb. plates Run or Row 400 meters Post time! Scale as needed!
Results:	19m 20s Performed as RX

Date	Name	WorkoutDescription	Results
07/15/2015	07/15/2015	5 rounds for time of: 15 kettlebell swings, 50/35lbs 15 deficit push-ups, hands on 25-lb. plates Run or Row 400 meters Post time! Scale as needed!	19m 20s Performed as RX