Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150716
Description: A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes

B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
Results: 6 rounds 8 reps
Performed as RX
Athlete's Notes: A. 205-215-225-235(2)-225.
B. Finished rounds at 2+6, 4+7, 6+8. All power cleans and push jerks.

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 Invictus 150716 A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes

B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground to Overhead (155/105 lbs)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.		 6 rounds 8 reps
Performed as RX