C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150714
Description: A.
3 x 10 ring dips
3 x 15 ghd

B.
5 x 3 SDHP

C.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
Results: 20m 02s
Workout scaled
Modifications at: Man makers w 35lb kb
Athlete's Notes: SDHP-115,115,135,135,145
Rds-559,656,707

1 similar workout

Date Name WorkoutDescription Results
07/16/2015 Invictus 150714 A.
3 x 10 ring dips
3 x 15 ghd

B.
5 x 3 SDHP

C.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)		 20m 02s
Workout Scaled