Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

July 15, 2015

Performed at:	Project 9 CrossFit
Description:	Strength: Deadlift 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: 5 Rounds of: 5 Box Jumps (34/30) 10 Back Squats (135/95)
Results:	6m 04s Workout scaled
Modifications at:	instead of box jumps - step ups onto lowest box side back squats @ 35lbs
Warmup:	Strength: DL 5@85 lbs, 5@95 lbs, 5@110 lbs

Date	Name	WorkoutDescription	Results
07/15/2015		Strength: Deadlift 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: 5 Rounds of: 5 Box Jumps (34/30) 10 Back Squats (135/95)	6m 04s Workout Scaled