Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150714
Description: A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 - 50% of possible 3-RM x 5 reps
* Set 2 - 75% of possible 3-RM x 3 reps
* Set 3 - 85% of possible 3-RM x 2 reps
* Set 4 - 90-95% of possible 3-RM x 1 rep
* Set 5 - Test 3-RM
* Set 6 (optional) - Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

B.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
Results: 11m 31s
Performed as RX
Athlete's Notes: A. 185-265-300-325-355X3. Heaviest 3RM since back injury. Had more in me but didn't want to push it.
B. 11:31 RX with 50# DBs.

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Invictus 150714 A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 - 50% of possible 3-RM x 5 reps
* Set 2 - 75% of possible 3-RM x 3 reps
* Set 3 - 85% of possible 3-RM x 2 reps
* Set 4 - 90-95% of possible 3-RM x 1 rep
* Set 5 - Test 3-RM
* Set 6 (optional) - Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

B.
Three rounds for time of:
400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)		 11m 31s
Performed as RX