C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150710
Description: A.
E x 25 A mat sit up w med ball
3 d 1:00 DU work

B.
10 min to eat 2 rm,bench press

C.
For time:
21 OHS, 95lbs
135-lb. Hang clean and jerks, 15 reps
9 muscle-ups

Rest 3 minutes

Then, for time:
21 handstand push-ups
115-lb. Hang snatches, 15 reps
9 muscle-ups
Results: 21m 28s
Workout scaled
Modifications at: 135 c and j
Athlete's Notes: BP- 185,205,215,225
959 first series
1131 second series

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 150710 A.
E x 25 A mat sit up w med ball
3 d 1:00 DU work

B.
10 min to eat 2 rm,bench press

C.
For time:
21 OHS, 95lbs
135-lb. Hang clean and jerks, 15 reps
9 muscle-ups

Rest 3 minutes

Then, for time:
21 handstand push-ups
115-lb. Hang snatches, 15 reps
9 muscle-ups		 21m 28s
Workout Scaled