Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/13/15
Description: 1 mile run
Results: 9m 02s
Performed as RX
Warmup: Group Warm-Up
Lower Circuit: 12:00 @ each station
Station 1--3x
12 Leg Lifts
12 Donkey Kicks
15 hanging knee raise with ball

Station 2--3x
20 Walking Lunge with Plate Over Head
10 Single Leg RDL
20 Calf Raises (on plate with weight)

Station3--3x
12 half squats on step (each leg)
4 sled pulls
12 crouching side walk each direction
Cooldown: stretch/roll legs

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 Ambush 7/13/15 1 mile run 9m 02s
Performed as RX