Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150713
Description: A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance - choose based on which you feel needs more work

B.Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots
Results: 8 rounds 7 reps
Performed as RX
Athlete's Notes: A. Split Jerk 185-225-245-255-265-275X. Tied PR at 265. Came pretty close at 275. Next time.
B. 8+7 RX and UB.

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 Invictus 150713 A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance - choose based on which you feel needs more work

B.Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots		 8 rounds 7 reps
Performed as RX