Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

July 13, 2015

Performed at:	Project 9 CrossFit
Description:	Strength: Back Squat 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: Cindy AMRAP 20 minutes 5 Pull-ups 10 Push-ups 15 Squats
Results:	10 rounds 0 reps Workout scaled
Modifications at:	pull ups - jumping pull ups from box
Warmup:	Strength: 5@55 lbs; 5@60 lbs; 5@65 lbs

Date	Name	WorkoutDescription	Results
07/13/2015		Strength: Back Squat 5 x 65% (90% of your 1RM) 5 x 75% (90% of your 1RM) 5+ x 85% (90% of your 1RM) WOD: Cindy AMRAP 20 minutes 5 Pull-ups 10 Push-ups 15 Squats	10 rounds 0 reps Workout Scaled