Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 16, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-16-2012
Description:	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5
Results:	8m 17s Performed as RX
Athlete's Notes:	150 lb deadlifts

Date	Name	WorkoutDescription	Results
04/16/2012	04-16-2012	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	8m 17s Performed as RX