Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 16, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-16-2012
Description: 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
Results: 8m 17s
Performed as RX
Athlete's Notes: 150 lb deadlifts

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