Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150707
Description: A.
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

B.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds
Results: 417 reps
Performed as RX
Athlete's Notes: A. 417 RX. KBS UB. DU 105, 103, 102, 107. One miss on the first round. The rest UB.
B. Only 2 sets. 32kg KB X 8. 45s planks.

1 similar workout

Date Name WorkoutDescription Results
07/11/2015 Invictus 150707 A.
Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

B.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds		 417 reps
Performed as RX