Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150710
Description: A.
"Gymnastics Challenge"
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
Rest 60 seconds
2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)

Compare results to April 9, 2015.

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - 12 Walking Lunges with Kettlebells (24/16 kg)
Minute 2 - 8 Burpee Box Jump-Overs (24"/20")
Minute 3 - 10 Toes to Bar
Results: 9m 00s
Performed as RX
Athlete's Notes: A. This part felt ok. Part B not so much. MU-16, Pistols-22, SHSPU-29, Sup. CTB-24, L-Sit-26s.
B. Only 9 min completed RX. Hands were about to rip and I felt like garbage so I stopped.

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 Invictus 150710 A.
"Gymnastics Challenge"
Complete as many reps as possible for each of the following:
2 Minutes of Muscle-Ups
Rest 60 seconds
2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)
Rest 60 seconds
2 Minutes of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
2 Minutes of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
2 Minutes to establish a max effort L-Sit Hold
(you only get one attempt to hold for as long as possible)

Compare results to April 9, 2015.

B.
Every minute, on the minute, for 21 minutes:
Minute 1 - 12 Walking Lunges with Kettlebells (24/16 kg)
Minute 2 - 8 Burpee Box Jump-Overs (24"/20")
Minute 3 - 10 Toes to Bar
 9m 00s
Performed as RX