Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150709
Description: A.
Six sets of:
Deadlift
*Set 1 - 6 reps
*Set 2 - 4 reps
*Set 3 - 2 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 2 reps
(Loading example - 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

Rest 4 minutes between sets, and use that time to work on appropriate skill work on the rings - muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc...

B.
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)
Results: 8m 59s
Performed as RX
Athlete's Notes: A. 275-315-335-315-335-355 (Heaviest DL since back injury).
B. 8:59 RX. PU 20, 10/10, 8/6/6. KBS 40, 20/11/9, 25/15.

2 similar workouts

Date Name WorkoutDescription Results
07/25/2016 Invictus 160725 A.
Six sets of:
Deadlift
*Set 1 - 6 reps
*Set 2 - 4 reps
*Set 3 - 2 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 2 reps
(Loading example - 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)
Rest 4 minutes between sets, and use that time to work on appropriate skill work on the rings - muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc...

B.
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)		 8m 51s
Performed as RX
07/09/2015 Invictus 150709 A.
Six sets of:
Deadlift
*Set 1 - 6 reps
*Set 2 - 4 reps
*Set 3 - 2 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 2 reps
(Loading example - 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

Rest 4 minutes between sets, and use that time to work on appropriate skill work on the rings - muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc...

B.
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)		 8m 59s
Performed as RX