C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 9, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 15 ghd
3 x 10 Hspu

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs)
Results: 2 rounds 16 reps
Performed as RX
Athlete's Notes: Rds-203.219

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 A.
3 x 15 ghd
3 x 10 Hspu

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs)		 2 rounds 16 reps
Performed as RX