Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2015

Performed at: CrossFit Carnage
Workout Name: 10min AMRAP 10 GHD Sit Ups 10 Hip Extension -Rest
Description: 10min AMRAP
10 GHD Sit Ups
10 Hip Extension

-Rest 1min-

10min AMRAP
5 Burpees
10 Kettlebell SDLHP-55/35
Results: 17 rounds 18 reps
Workout scaled
Modifications at: 35lb
Athlete's Notes: 8rd+5kb
9rd+8ghd

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 10min AMRAP 10 GHD Sit Ups 10 Hip Extension -Rest 10min AMRAP
10 GHD Sit Ups
10 Hip Extension

-Rest 1min-

10min AMRAP
5 Burpees
10 Kettlebell SDLHP-55/35		 17 rounds 18 reps
Workout Scaled