Erin Marie Zulueta-Andrada

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
115 lbs

July 8, 2015

Performed at: CrossFit Pintados
Workout Name: Cannonball Run
Description: 17 min AMRAP. With a partner, one person working at a time.

10 shoulder-to-overhead (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg)

20 front squats (same)

30 push-ups

40 walking lunge (done by both partners together)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up by doing partner lunges with the barbell (both people lunge together with the barbell front racked side by side).
Results: 4 rounds 30 reps
Workout scaled
Modifications at: 30 kg s2o & front squats
Warmup: 2 rounds bear crawl & crab walk
2x ( 10 db push press, 10 db front squats, 10 push ups)
Deep lunge stretch
Quad pulls
Athlete's Notes: Partner wod with Cathy !

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Cannonball Run 17 min AMRAP. With a partner, one person working at a time.

10 shoulder-to-overhead (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg)

20 front squats (same)

30 push-ups

40 walking lunge (done by both partners together)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up by doing partner lunges with the barbell (both people lunge together with the barbell front racked side by side).		 4 rounds 30 reps
Workout Scaled