Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/8/15
Description: 2000m row
Results: 9m 43s
Performed as RX
Warmup: Group warmup & mobility
GHD 3-5 sets of 10
Back squat 6-6-6-6-6 @ 75-80%

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Ambush 7/8/15 2000m row 9m 43s
Performed as RX