Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150708
Description: A.
Bench Press @ 20X1 tempo
Rest 3 minutes between sets
(use this time effectively to work on hip mobility or glute activation exercises)
Perform the following reps and percentages:
* Set 1 - 60% of 1-RM x 3 reps
* Set 2 - 75% of 1-RM x 2 reps
* Set 3 - 85% of 1-RM x 1 rep
* Set 4 - 90-95% of 1-RM x 1 rep
* Set 5 - 101-103% of 1-RM x 1 rep
* Set 6 (optional) - Exceed Set 5 weight

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs)
Results: 4 rounds 21 reps
Performed as RX
Athlete's Notes: A. Off 275. 165/205/235/255/255 again because I didn't have a spotter. Don't think I would have gotten 275 though.
B. 4 + 21 RX and UB.

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Invictus 150708 A.
Bench Press @ 20X1 tempo
Rest 3 minutes between sets
(use this time effectively to work on hip mobility or glute activation exercises)
Perform the following reps and percentages:
* Set 1 - 60% of 1-RM x 3 reps
* Set 2 - 75% of 1-RM x 2 reps
* Set 3 - 85% of 1-RM x 1 rep
* Set 4 - 90-95% of 1-RM x 1 rep
* Set 5 - 101-103% of 1-RM x 1 rep
* Set 6 (optional) - Exceed Set 5 weight

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Burpees
10 Push Press (75/55 lbs)		 4 rounds 21 reps
Performed as RX