Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

July 8, 2015

Performed at: Project 9 CrossFit
Description: Strength:

Find 1RM Deadlift

WOD:

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat 5 times.
Results: 0 rounds 276 reps
Workout scaled
Modifications at: power cleans with 35 lb
Warmup: DL 1RM = 145 lb

1 similar workout

Date Name WorkoutDescription Results
07/08/2015 Strength:

Find 1RM Deadlift

WOD:

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat 5 times.		 0 rounds 276 reps
Workout Scaled